Start date: 9/28/09
Weight: 192 lbs.
BF% 19.4; 37.5 lbs. of fat
End date: 11/26/09
Weight: 175 lbs.
BF% 11.7;
20.5 lbs. of fat
Exercise: 6 days a week. 1 hour min.
Exercise Types: Mix
of cardio. Mainly jumping rope.
Body weight (including yoga) exercises
and use of light dumbbells with 30 sec. to no rest between sets. Reps to failure.
Diet: Mixed vegetables (mainly leafy greens), lean meats, fruit, low fat dairy, grains
(oats & 100% whole wheat).
Fluids: Water (1 gal./day), Tea
(white and green).
No alcohol. (Loss of aprox. 3,000 empty cals./week)
